Spiritual Journey: Conquering Machu Picchu

I told myself I would be a minimalist as I was packing my day bag and porter bag for the upcoming trek. The morning of Day One, I realized once again that I have no true understanding of the concept of packing lightly. Did I need three cameras? I thought so. I only had one […]

The anxiety generation: how millennials de-stress

Millennials are the most anxiety driven generation of all time. According to the American Psychological Association, over 12% of millennials have been officially diagnosed with anxiety. Not only are we anxious and stressed, we have a decreased capacity to unwind and deal with that stress, thanks to increasing debt, a tricky job market, an overabundance […]